American Goulash, also known as American Chop Suey, is a classic comfort food dish that has been a staple in American households for generations.
This hearty one-pot meal features tender pasta, savory ground beef, and flavorful tomato-based sauce, all simmered together to perfection.
Loaded with herbs and spices, this dish is both comforting and satisfying, making it perfect for cozy family dinners or potluck gatherings.
Plus, it’s easy to customize with your favorite ingredients and can be made in large batches to feed a crowd.
Let’s dive into how to make this delicious and comforting American Goulash!
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 2 cups elbow macaroni or other pasta
- 2 cups beef broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Grated cheese, for serving (optional)
- Chopped parsley, for garnish (optional)
Equipment
- Large skillet or Dutch oven
- Wooden spoon or spatula
- Pot for boiling pasta
- Colander
Instructions
In a large skillet or Dutch oven, cook the ground beef over medium heat until browned.
Add the diced onion and minced garlic to the skillet with the cooked ground beef, and cook until the onion is softened.
Stir in the diced tomatoes, tomato sauce, pasta, beef broth, Italian seasoning, paprika, salt, and pepper.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the pasta is tender, stirring occasionally.
Once the pasta is cooked and the sauce has thickened, remove the skillet from the heat.
Serve the American Goulash hot, garnished with grated cheese and chopped parsley if desired.
Nutritional Facts
- Serving Size: 1 cup
- Calories: 300
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 40mg
- Sodium: 500mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 18g
Health Benefits
American Goulash is a comforting and satisfying dish that offers several health benefits.
It’s a good source of protein from the ground beef, which helps support muscle growth and repair.
The addition of tomatoes provides vitamins A and C, as well as lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases.
Pasta is a carbohydrate-rich food that provides energy to fuel your daily activities, while beef broth adds flavor without excess calories.
Plus, this dish is easy to customize with additional vegetables like bell peppers or spinach to boost its nutritional value.