Refresh your palate with this vibrant and nutritious Lemony Kale Salad.
Bursting with flavor and loaded with nutrients, this salad is a perfect combination of fresh kale, crunchy vegetables, and zesty lemon dressing.
Whether enjoyed as a light lunch or a side dish with dinner, this salad is sure to brighten up any meal.
Plus, it’s quick and easy to prepare, making it ideal for busy weeknights or meal prep.
Let’s dive into how to make this delicious and refreshing Lemony Kale Salad!
Ingredients
- Fresh kale leaves, stems removed and chopped
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Avocado, diced
- Feta cheese, crumbled (optional)
- Lemon, juiced
- Extra virgin olive oil
- Garlic, minced
- Salt and pepper, to taste
Equipment
- Mixing bowl
- Whisk
- Salad tongs or fork
Instructions
In a large mixing bowl, combine the chopped kale leaves, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced avocado, and crumbled feta cheese (if using).
In a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients in the mixing bowl.
Gently toss the salad with salad tongs or a fork until the ingredients are evenly coated with the dressing.
Let the salad sit for a few minutes to allow the flavors to meld together.
Serve the Lemony Kale Salad chilled and enjoy!
Nutritional Facts
- Serving Size: 1 cup
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 200mg
- Total Carbohydrates: 12g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 5g
Health Benefits
Lemony Kale Salad offers a plethora of health benefits.
Kale is packed with vitamins, minerals, and antioxidants, including vitamin A, vitamin C, vitamin K, and beta-carotene, which support immune function, promote healthy skin, and may help reduce the risk of chronic diseases.
Additionally, kale is rich in fiber, which aids in digestion and helps regulate blood sugar levels.
The addition of fresh vegetables like cherry tomatoes, cucumber, and avocado provides even more vitamins, minerals, and antioxidants, while the lemon dressing adds a zesty kick and aids in nutrient absorption.
Overall, Lemony Kale Salad is a nutritious and delicious way to incorporate more greens into your diet.