1. Cardiovascular exercises: Activities such as brisk walking, jogging, cycling, swimming, and dancing are great for burning calories and improving cardiovascular health.
3. Interval training: High-intensity interval training (HIIT) involves alternating short bursts of intense exercise with periods of rest or lower-intensity activity.
4. Yoga: Yoga not only helps improve flexibility, strength, and balance but also promotes mindfulness and stress reduction, which can be beneficial for weight management.
5. Pilates: Pilates focuses on strengthening the core muscles, improving posture, and enhancing overall body awareness.
6. Outdoor activities: Engaging in outdoor activities such as hiking, kayaking, or playing sports like tennis or basketball can make exercise more enjoyable and help you stay active.