Grilled Chicken Breast with Steamed Vegetables: Grilled chicken breast seasoned with herbs and spices. A variety of steamed vegetables such as broccoli, carrots, and bell peppers.
Baked Salmon with Roasted Sweet Potatoes and Asparagus: A variety of steamed vegetables such as broccoli, carrots, and bell peppers.
Turkey and Vegetable Stir-Fry: Lean ground turkey cooked with mixed vegetables such as bell peppers, onions, and snap peas in a light stir-fry sauce (use low-sodium soy sauce or tamari).
Quinoa and Black Bean Salad:quinoa mixed with black beans, diced tomatoes, corn kernels, chopped bell peppers, and cilantro.
Grilled shrimp skewers marinated in lemon juice, olive oil, garlic, and herbs. Greek salad made with cucumber, tomato, red onion, olives, and feta cheese tossed in a light vinaigrette dressing.
Veggie and Lentil Soup: Homemade vegetable and lentil soup made with a variety of vegetables such as carrots, celery, tomatoes, spinach, and lentils.