Apples Apples are rich in fiber, particularly soluble fiber called pectin, which helps to promote feelings of fullness and regulate blood sugar levels.
Berries Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
Avocados Although technically a fruit, avocados are often considered in the category of healthy fats.
Grapefruit: Grapefruit is known for its metabolism-boosting properties and ability to aid in weight loss.
Watermelon Watermelon is low in calories and high in water content, making it a hydrating and refreshing fruit choice.
Oranges Oranges are rich in vitamin C, fiber, and antioxidants, which can aid in weight loss and belly fat reduction.