Eat a Healthy Diet Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains.
Control Portion Sizes: Pay attention to portion sizes to avoid overeating, which can lead to excess calorie intake and weight gain, including around the belly area.
Engage in Regular Exercise Aim for a combination of cardiovascular exercise and strength training to help burn calories and build muscle mass.
Focus on Core Exercises: Incorporate exercises that target the abdominal muscles to help tone and strengthen the core area.
Stay Hydrated Drinking plenty of water throughout the day is essential for overall health and can also support weight loss efforts.
Get Adequate Sleep: Lack of sleep can disrupt hormone levels, including those that regulate hunger and appetite, leading to increased cravings and weight gain, especially around the abdominal area.