Leafy Greens Leafy greens such as spinach, kale, Swiss chard, and arugula are low in calories but high in fiber, vitamins, and minerals.
Lean Proteins: Foods like chicken breast, turkey, fish, tofu, tempeh, and legumes are excellent sources of lean protein.
Whole Grains Whole grains such as quinoa, brown rice, oats, barley, and whole wheat contain fiber, which helps regulate digestion and keep you feeling full for longer.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Nuts and Seeds Nuts and seeds like almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and fiber.
Greek Yogurt: Greek yogurt is a rich source of protein, which can help keep you feeling full and satisfied. It also contains probiotics, which support gut health and may aid in weight loss.