Extreme Caloric Restriction Drastically cutting calories may seem like a fast way to lose weight, but it can actually slow down your metabolism and lead to muscle loss.
Skipping Meals: Skipping meals, especially breakfast, can backfire by causing intense hunger later in the day, leading to overeating or making unhealthy food choices.
Relying Solely on Exercise While exercise is crucial for overall health and can aid in weight loss, relying solely on exercise without addressing dietary habits is often ineffective.
Emotional Eating: Using food as a coping mechanism for stress, boredom, or other emotions can sabotage weight loss efforts.
Focusing Only on the Scale While the scale can be a useful tool for tracking progress, it's not the only measure of success.
Overlooking Portion Sizes: Even healthy foods can contribute to weight gain if consumed in large portions. Pay attention to portion sizes and practice mindful eating by slowing down, chewing your food thoroughly, and stopping when you're satisfied rather than full.